- Burn calories
- Burn fat
- Lose weight
- Build lean muscle mass
- Feel energized
- Increase self-esteem and confidence
- Increase endurance and stamina
- Improve circulation
- Relieve stress
- Strengthen joints
- Reduce low-back pain
- Improve the immune system
- Sleep better
- Improve balance and coordination
- Improve posture
- Increase flexibility
- Lower or control blood pressure
- Reduce total cholesterol
- Reduce the risk or Alzheimer's
- Reduce the risk of Heart Disease
- Reduce the risk of stroke
- Reduce the risk of colon cancer
- Reduce the risk of breast cancer
- Regulate blood sugar
- Alleviate or reduce PMS
- Alleviate or reduce migraines
- Prevernt onset diabetes (type II diabetes)
- Alleviate depression
- Prevent injuries
- Increase metabolism
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31. Lower BMI (body mass index)
32. Prevent Osteoporosis
33. Improve the complexion
34. Prevent costipation
35. Relieve Menopausal symptoms
36. Aid digestive system
37. Retard premature aging
38. Reduce varicose veins
39. Relieve arthritis
40. Reduce addictive cravings
41. Decrease LDL (bad) cholesterol
42. Increase HDL (good) cholesterol
43. Eliminate chronic fatigue
44. Reshape your body
45. Reduce medical and health care expenses
46. Improve athletic performance
47. Relieve tension headache (most common)
48. Enhance sexual performance
49. Helps to relax
50. Improve short-term memory
51. Overcome jet lag
52. Lower resting heart rate
53. Resist upper respiratory tract infections
54. Speed recovery from chemotherapy
55. Alleviate menstrual symptoms
56. Alleviate low-back pain
57. Improve mental allertness
58. Reduce work days missed due to illness
59. Reduce abdominal obesity
60. Improves heat tolerance |
